Keep distractions, such as the TV and phone, to a minimum in your bedroom. Avoid electronic screens for the two to three hours before you go to sleep. Blue light from these screens can throw off.. Best magnesium spray: The Nue Co., Magnesium Ease, $38;. Best magnesium lotion for restless legs: Asutra, Melt Body Butter with Lavender & Magnesium — $26.00. Size: 7 oz.
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Magnesium has recently garnered attention as a potential remedy for those suffering from restless leg syndrome (RLS), a condition that causes uncomfortable sensations in the legs and an uncontrollable urge to move them. While the exact cause of RLS is not fully understood, evidence suggests that magnesium, a vital mineral involved in over 300 biochemical. Best Magnesium for Restless Legs.. During an episode of restless legs syndrome, the following measures may help relieve your symptoms: massaging your legs. taking a hot bath in the evening. applying a hot compress to your leg muscles. doing activities that distract your mind, such as reading or watching television. relaxation exercises, such as yoga or tai chi.
