Ligaments are fibrous strands that connect bones. Nerves travel throughout the foot, providing feeling. Nails protect the tips of the toes. Phalanges are the toe bones. Metatarsals are the bones between the toes and the ankle bones. Tarsals are bones of the rear foot (hindfoot) or middle foot (midfoot). The talus is one of the ankle bones.. The Toes, Arch and Heel. Toes are the parts of the foot that allow people to move. They help people grip the ground and push off when they walk or run. The arch is the part of the foot that helps to absorb shock when we move around. It is located between the heel and the toes. The heel provides balance and stability.

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The midfoot is a pyramid-like collection of bones that form the arches of the feet. These include the three cuneiform bones, the cuboid bone, and the navicular bone. The hind foot forms the heel and ankle. The talus bone supports the leg bones (tibia and fibula), forming the ankle. The calcaneus (heel bone) is the largest bone in the foot.. Ankle anatomy. The ankle joint, also known as the talocrural joint, allows dorsiflexion and plantar flexion of the foot. It is made up of three joints: upper ankle joint (tibiotarsal), talocalcaneonavicular, and subtalar joints.The last two together are called the lower ankle joint. The upper ankle joint is formed by the inferior surfaces of tibia and fibula, and the superior surface of talus.