Beef mince is a staple protein that can be whipped up into a variety of meals. There are some myths about mince out there, so here's what and what not to believe. Colour is a good indicator of freshness. Ever noticed how packaged mince can be bright red on the outside, but brownish in the middle? Stay calm - it's normal!. Protein in Minced Beef. Nutritional information for a variety of types and serving sizes of Minced Beef is shown below. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol.

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Net carbs 0.3g. -. How much protein is in Minced Beef? Amount of protein in Minced Beef: Protein 21.5g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.. Fat 63 % Protein 37 %. Percent Calories. 1 serving of beef mince ( Sainsbury's) contains 219 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein . This is a good source of protein (36% of your Daily Value). Amount Unit.