Chicken and Rice - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (183 g grams) Amount Per Serving. Calories 266 % Daily Value* Total Fat 8.7 g grams 11% Daily Value. Saturated Fat 2.4 g grams 12% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 2 g grams. Monounsaturated Fat 3.3 g grams.. When combined, a typical serving of chicken and rice, consisting of a chicken breast and one cup of cooked rice, may have around 350-400 calories. However, this number can fluctuate based on individual cooking methods and portion sizes. It's important to be mindful of portion control and the overall composition of the dish to maintain a.

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Fiber 1g. 4%. How much protein is in Chicken with Rice & Vegetables? Amount of protein in Chicken with Rice & Vegetables: Protein 3g. Vitamins and minerals. How much Vitamin A is in Chicken with Rice & Vegetables? Amount of Vitamin A in Chicken with Rice & Vegetables: Vitamin A 225μg.. Chicken is a great source of lean protein, with approximately 165 calories in a 3-ounce serving of roasted, skinless chicken breast. On the other hand, rice is a starchy carbohydrate, with around 205 calories in a 1-cup serving of cooked white rice. So, if you combine 3 ounces of chicken with 1 cup of rice, you're looking at a total of about.