If you're using an ice bath for recovery purposes, this same temperature range is advised. However if you're using the ice bath for performance enhancement then you should opt for a higher temperature of around 15-20 degrees Celsius (59-68 degrees Farenheit). Sometimes people think that colder is better.. 3. May help you focus. Honestly, you may just like a cold plunge now and then, especially if you find that the jolt of cold helps snap your brain into focus. "Some people feel that it's a very.
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Expect to submerge your body (or parts of your body) in water at least 59 degrees F. You can sit in a bathtub filled with cold water and ice, wade into a chilly lake, take a cool shower, or.. In order to take an ice bath at home, you will need a bathtub or an immersion tub, water, ice and a thermometer. "Before you start, make sure whatever (tub) you're using, you can safely get in.
