The menstrual cycle consists of four main phases: Menstrual, Follicular, Ovulatory, and Luteal. Tailoring nutrition, movement, and lifestyle choices to these cycles can optimize hormonal balance and contribute to overall health. Menstrual Phase. During menstruation, days 1-5, estrogen and progesterone levels are at their lowest.. Different events occur during each phase. There are three phases in the uterine cycle: menstruation, proliferative phase, and secretory (before period bleeding) (1). There are also three phases in the ovarian cycle: follicular (before ovulation), ovulation (when an egg is released from an ovary), and luteal (after ovulation) (1).

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Phase two out of the four menstrual cycle phases is the follicular phase. In this phase, your pituitary gland, located underneath your brain, releases a hormone called Follicle Stimulating Hormone (FSH). FSH helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The follicular phase begins on a woman's first day.. The menstrual cycle is divided into 4 stages: menstruation, follicular phase, ovulation, and luteal phase. Learn more about what to expect during each stage. The menstrual cycle is divided into 4 stages: On average, girls start menstruating at about 12 years old and continue until they reach age 40. Although the average menstrual cycle is 28.