Calories, fat, protein, and carbohydrate values for for Oat Milk and other related foods.. The two kinds also contain a similar number of calories (90-150 depending on the brand) in a 1-cup serving, but oat milk has more carbs (16-17g versus 12g) and fiber (2-3g versus 0g) and less.
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Light oat milk 100kcal per cup - skim cow's milk 82kcal per cup. Regular oat milk 120kcal per cup - 2% fat cow's milk 120kcal per cup. Extra creamy oat milk - 130kcal per cup - whole cow's milk 146kcal per cup. There is some creamier barista-style oat milk that contains 180 calories per cup, which is more than full-fat cow's milk.. There are 70 calories in 1 cup of Oatmeal with Milk. Calorie breakdown: 17% fat, 70% carbs, 13% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 60: 1 cup: 70: 100 g: 213: Related Types of Oatmeal: Instant Oatmeal: Quick Oatmeal (1 or 3 Minutes) Quaker Instant Oatmeal - Lower Sugar Peaches & Cream:
